Quality of life is what we
all want. Good health helps us achieve a high quality of life. Fitness
makes us want to live it every day Human Beings are
creatures of habit and unfortunately, they all too often turn out to be
bad habits developed over a number of years. With proper
guidance, motivation, and over a period of time, these habits can be
altered to become Constructive instead of Destructive and, in the process,
lead to healthier, more fulfilling lives for all those concerned.
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Health Clubs
In Pune Click
Here
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| The
Benefits of Regular Physical Activity |
| This report
brings together, for the first time, what has been learned about
physical activity and health from decades of research. Among its
major findings. People who are
usually inactive can improve their health and well-being by becoming
even moderately active on a regular basis. Physical
activity need not be strenuous to achieve significant health
benefits. Greater health
benefits can be achieved by increasing the amount (duration,
frequency, or intensity) of physical activity.
Regular physical activity that is
performed on most days of the week reduces the risk of developing or
dying from some of the leading causes of illness and death in the
India. Regular physical activity improves health in the
following ways:
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Reduce
the risk of dying prematurely. |
| Reduces
the risk of dying from heart disease |
| Reduces
the risk of developing diabetes. |
| Reduces
the risk of developing high blood pressure. |
| Helps
reduce blood pressure in people who already have high blood
pressure. |
| Reduces
the risk of developing colon cancer. |
| Reduces
feelings of depression and anxiety |
| Helps
control weight. |
| Helps
build and maintain healthy bones, muscles, and joints. |
| Helps
older adults become stronger and better able to move about
without falling. |
| Promotes
psychological well-being |
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Endurance Fitness Club gives you a whole new dimension to fitness: Lifestyle.
With the country's largest and most advanced fitness club - Endurance
Fitness Club - at E - Square. Spread over a staggering 30,000 sq. ft.,
Endurance Fitness Club offers you the best of outdoors and indoors.
Out separate Spas for men and women are individually
equipped with changing rooms, shower rooms, steam rooms, message rooms,
body composition rooms, and members' lockers.
The Fitness Floor sprawls over 4,000 square feet. It comprises
of the Cardiovascular, Stretch, Strength Training and Free
Weight Sections. |
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 More
Details |
E-Square Level 6
132 University Ganeshkhind Pune
Tele 24044111 |
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Hermes is a
single stop shop dedicated to total fitness and well
being of people. Under one roof, people will be able to
choose between various health care options after proper
health diagnosis and counseling. Apart from the
conventional therapy people will be exposed to herbal
therapy, food therapy, flower therapy, honey therapy,
yoga therapy, mind healing therapy, rhythm therapy and
so on. |
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More
Details |
People
will be able to activate the process of natural in-built
healing by turning the right switch in their mind, as mental
realm is the true locus of cause and cure. Hermes Health line
objective is to motivate and enable men and women towards
pinnacle fitness round the year. Hermes Health line objective
is to facilitate awareness of simultaneous growth in physical,
mental, intellectual, emotional and spiritual personality for
accomplishing high level of performance and lasting peace. |
1988/3
Convent Street,
Near Pyramids Mall Pune Tele:26359495, 26344758 |
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