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Swimming can be said perhaps to be the best exercise as it tones all parts of your body simultaneously increases blood flow gives you an excellent complexion, gives you an excellent back, slims your torso, broaden shoulders, lifts your breasts. Never swim alone for safety reasons. If you feel numb due to coldness of the water discontinue your swim. It offers better muscle toning and aerobic exercise minus the joint-pounding of running or other sports. On an average a swimmer can expect to burn around 600 calories per hour. Here's how you can extract the maximum. While swimming don't just do normal swimming laps do drills instead. Expert swimmers advise that you should swim in intervals instead of continuously swimming for an hour. At any time you feel cramped pull out and always have a friend to watch over you, well he needs to know swimming too. |
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