Bicycling (Punediary.com)

Bicycling is a normal exercise where the bike supports your weight. Do not get tempted to race but increase the speed slowly and sit properly. People with joint pains etc can also take this exercise and can burn up to 500-600 calories a day.

Correct body position : Your back should be at flat 45 degree angle. When pedaling, your toes should be pointing straight down towards the ground. When the pedal comes up, your leg should bend at an angle no more than about 35 degrees.

Cycling too strengthens your thighs and legs, improves breathing, blood circulation. Always eat healthy so that you have energy to pedal those extra miles don't over do cycling do not have this wish of cycling 10 kms in a day do each stretch at a gradual pace and increase your distance day by day depending on your feel.

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