Sun screen benefits :Have you felt a burning sensation on your skin when you have been over exposed in the sun many a times we use a very greasy cream on our faces as a result we feel clogged and dirty as all the dirt in the world seems to come and get stuck in our face. Our suggestion is that if your work requires you to go out in the sun that you Should you wear sunscreen to work out? Despite what many hot-weather exercisers say about sunscreen clogging pores and raising the risk of heat exhaustion, slathering on the SPF can actually help keep the body cool! So rub it on before you run, jog, walk or practically do anything under the sun. 

Calcium Supplement: A recent survey concluded that majority of young children and even adults, old people are short of required supplement of calcium. There are several ways of supplement calcium in your diet best is to drink pure milk every day.

A glass of warm water, to which the juice of1 lemon, and a tsp. of honey has been assed, help in weight loss if taken first thing in the morning, regularly.

People with kidney problems and other digestive system ailments should use products with preservatives, high salt contents and tomatoes sparingly.

Make a decoction of tea leaves, mint, a bit of ginger. Mix in a dash of honey, sip hot to give relief from chest congestion.

To control diarrhea consume, a teaspoon of mixture of poppy seeds and crystal sugar.

Dry pomegranate skin, break into small pieces, chew these now and then to reduce coughing spasms.