Exercise (Punediary.Com)

It is considered one of the most time-efficient exercises, running is one of the best way to stay fit. If you are running short of time here's how to make the most of your running effort.

Do your workout in intervals sprint for 30 seconds and walk rest of the way this way you get a more effective workout.

If you live in a hilly area or have some steep inclined roads in your locality try sprinting till about 50 meters and then jog rest of the way down; on a treadmill, you can include inclines every few minutes to get a better workout.
Lets run backwards :Did you know that running backward burns 31% more calories than running forward?

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