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Swimming can be said perhaps to be the best exercise as it tones all parts
of your body simultaneously increases blood flow gives you an excellent
complexion, gives you an excellent back, slims your torso, broaden
shoulders, lifts your breasts. Never swim alone for safety reasons. If you
feel numb due to coldness of the water discontinue your swim. It offers better muscle toning and aerobic exercise minus
the joint-pounding of running or other sports. On an average a swimmer can
expect to burn around 600 calories per hour. Here's how you can
extract the maximum.
While swimming don't
just do normal swimming laps do drills instead. Expert swimmers advise
that you should swim in intervals instead of continuously swimming for an hour.
At any time you feel cramped pull out and always have a friend to watch over
you, well he needs to know swimming too.
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