Yoga the word has become the same with good health that almost all of us have become aware of it's benefits if not in it's entirety. Hollywood
stars along with host of western people are craving for these age
old techniques we have and yet ignored it for quite a while.
The traditional postures of yoga work to align our internal organs
even as they stretch and strengthen muscles and the joints. Yoga helps to
calm our bodies relieves stress, regulates our breathing, lowers blood pressure, improves digestion, relieves
menstrual problems and heals injuries quickly.
You can avail of yoga at health clubs, universities, or learn from a
private teacher who offer services. Avoid eating anything 2-3 hrs before
your yoga session, books are also available in all book stores. |
